Physioball / written by ECA World Fitness Alliance ; presented by Ellie Herman ; produced by Healthy Learning.
The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains...
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| Online Access: |
Full text (Emerson users only) |
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Genre/Form: | Lecture Lectures. Instructional films. |
Internet
Full text (Emerson users only)Streaming Media
| Call Number: |
Alexander Street Press
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| Alexander Street Press | Intellectual item |