Core adrenaline / written by IDEA Health & Fitness Association ; presented by Nico Gonzalez ; produced by Healthy Learning.
Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a...
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Full text (Emerson users only) |
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| Format: | Electronic Video |
| Language: | English |
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Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Genre/Form: | Lecture Lectures. Instructional films. |
Internet
Full text (Emerson users only)Streaming Media
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Alexander Street Press
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| Alexander Street Press | Intellectual item |